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wrist weights: do they work?
thinking about purchasing some. do they really make a difference?
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MY NEW TOYS!
I decided to reward myself for going to the gym EVERY DAY this week for my first week of getting in shape. I splurged and bought a hand mixer to make protein shakes and smoothies and a fancy scale that actually tells you your weight AND how many calories you need to consume to maintain your weight (based on info you input…
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CHALLENGE! Balanced 350 calorie breakfast ideas:
High in Calcium and Iron is important. Help, I need ideas! No cheese involved would be ideal.
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Photos from my Bakery. Warning: contains pictures of CAKE)
this is what I am up against every day!!!! UGGGH. now you know why i gained 60 lbs!! :love: :love: :love: :sad: :sad: :sad:
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rate my breakfast
:drinker: hey, this is still my first week of changing my eating habits and working out and i'm trying to figure out good meal plans for myself. for the past couple of days my meals have been a little too light, and yesterday I felt overly fatigued during my workout. I think i need more carbs without a ton of calories. so,…
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is oatmeal for breakfast enough?
just about to finish my shift at work...trying to plan out my breakfast for tomorrow. do you think 1/2 cup oatmeal, one scrambled egg white, and coffee with soymilk is enough?
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looking for friends, motivation, a sympathetic audience :)
hello. i am looking for friends on here, I just came back to myfitnesspal. Please feel free to request me! I need all the support I can get! I decided to try to keep a daly blog I hope you will enjoy it. This way I can practice writing and have a distraction from overeating. Okay have a great night and thank you!
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back on the horse
Hello! Well, i finally used fitness pal again for the first time in months. i had success with it before, but as soon as i stopped i went straight downhill. Just to let you know a little about me, i have gained 60 lbs in less than a year. i have maintained a weight with about a 15 pound fluctuation for ten years now, but…
