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Need Advice.cardio & Weights
Hi Im getting married in 15 weeks. I have been trying to eat higher protein foods and lower (no)carbs.At the gym i have stopped staying on cardio machines for the whole hour, I have started doing the weight machines and free weights. I have noticed inch loss not on scales. I plan to maybe increase the cardio a little maybe…
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insanity or P90X for weight loss
I need some advice please, I started Insanity for weight loss over a month ago (not overweight normal BmI but have 23% body fat and need to lose 10-14lbs). I did it every day for the first month, I gained 5-6lbs .i was shocked, i know muscle weights more that fat so i checked my measurements but my waist measurements did…
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Insanity / shakology
Hi, can anyone give me their feedback on shakology , I'm in week 5 of INsanity and have actually gained 3/4ils, extremely disappointed . I only want to lose 7-10ls it might as well be 100ls. It's going nowhere. I heard SHakologhy could be used as meal replacement also. Has anyone tried it or has anyone advice for me. Ps no…
