insanity or P90X for weight loss
Ails11
Posts: 4 Member
I need some advice please, I started Insanity for weight loss over a month ago (not overweight normal BmI but have 23% body fat and need to lose 10-14lbs). I did it every day for the first month, I gained 5-6lbs .i was shocked, i know muscle weights more that fat so i checked my measurements but my waist measurements did not change, my legs toned a lot and butt , noticeable difference . I didn't continue as I was so afraid I'd keep putting up weight on scales. I know sounds very foolish to stop but my uniform was getting tight and was very dishearten by all the time I was putting into it.
I'm really to start again,I did love the workouts , I felt I would never do that intense workout in the gym( just little jog and cross training ) I have never touched a weights in a gym( honestly too self conscience to do them as don't know where to start.) and I would love to start as I think it's the key to toning up the last 10lbs.
But my point after all that is.. Should I try P90X instead of Insanity.? I felt insanity was really focused on legs, butt and arms. I carry all my weight on my belly so feel I need work in that area.
Is P90X a 6 day week programme with recovery day just like Insanity? I can't get Shakology where I live and cost crazy money so do you recommend just using a good protein shake?
I'll take all advice please.
Thanks
Ails
I'm really to start again,I did love the workouts , I felt I would never do that intense workout in the gym( just little jog and cross training ) I have never touched a weights in a gym( honestly too self conscience to do them as don't know where to start.) and I would love to start as I think it's the key to toning up the last 10lbs.
But my point after all that is.. Should I try P90X instead of Insanity.? I felt insanity was really focused on legs, butt and arms. I carry all my weight on my belly so feel I need work in that area.
Is P90X a 6 day week programme with recovery day just like Insanity? I can't get Shakology where I live and cost crazy money so do you recommend just using a good protein shake?
I'll take all advice please.
Thanks
Ails
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions