Anyone have/had a lot of leg cramping after a strength training workout? If so, what helps relive it? I have tried stretching and eating more potassium, but I still get a lot of leg cramping after a workout. Any other suggestions?
Since it is really getting to hot to spend long periods of time outside now, does anyone have any recommendations for things I can do around the house as exercise preferably something that can be done in the one air conditioned room in the house? I've been looking online for free videos online, anyone have suggestions for…