skybaby6

Discussions

cardio vs. weight training
i am so frustrated-- i work out 5-6 days a week with three of those days doing strength training. i can NOT seem to get under 146.2 pounds. i'm starting to wonder if it's due to the weight lifting. i want to stop for a few weeks to see if that makes a difference, but i don't want to lose what i've gained <--- strength,…
I want the rollercoaster to STOP, please- thank you!
ok- so i'm one of those who have been riding the up and down roller coaster for quite a few years- lose 38- gain 38--lose 40- gain 40--lose 20...and stuck! i'm going to be 40 in a few months, and i want to meet my goal weight and get the hell off this ride-- for good!! i just LOVE, LOVE, LOVE food-- and not so much "good…