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Need some diet advice
I do circuit training about 5-6x a week. It's kind of my take on tabata training, but with a lot more strength and bodyweight exercises thrown in, with a little cardio. I'm working out about 50-70 minutes daily. I switch up my workouts daily, so my body isn't getting used to a certain routine. I'm 5'5 and about 130 lbs. My…
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Ladies-This is about the pill
Actually, this is about when you stop the pill. I know that no one is a doctor, I'm not asking for medical advice. I'd like to know if any of you (ex) birth control pill takers have experienced anything similar. I stopped taking it the beginning of this month after finishing my pack. Had a normal 7 day long period on time.…
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Exercise at work
Hi everyone! I have a desk job meaning that I sit all day. Do any of you have any ideas on how to exercise at your desk (without looking crazy)? I do cardio at the gym 4-5x a week, but I'd like to be more active during the day. I can't get up and leave my desk a lot, so stairs and walking are mostly out. I do squats…
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Eating back exercise calories
So I keep hearing different things. I usually "earn" around 600-700 calories a day exercising. I only have 5, max 10 pounds to lose, so should I be eating these calories back or not? Daily goal is 1200 calories.
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How many calories did you eat to lose 10 pounds?
Hi guys, I'm 26, female, 5'5 and 131 pounds-I'm looking to lose about 10 pounds. I have a desk job-I sit most of the day although I do try and get up and walk around occasionally and do a few squats. I'm exercising about 4x a week for an hour-mostly cardio, supposedly burning 400-600 cals per workout (although I don't know…
