I just completed day 1 level 1 of the shred. How do I log it? Does anyone know hwo many cals one session burns?
When filling out your food diary, how big is the measure of water? I drink between 5 and 6 pints of water a day, but not sure how big the cups are for logging it? I have bee logging it as about 9 cups, as figured that was about half a pint but not sure?