how do I record 30 day shred dvd?

MrsDundas87

I just completed day 1 level 1 of the shred. How do I log it? Does anyone know hwo many cals one session burns?

Articeluvsmemphis

if you don't have a HRM, MFP calories should be fairly accurate. It has your age/weight so you could log it as circuit training

JeSuisPrest

Circuit training, general

cathyAprice

circuit training but to get the most out of your fitness journey, I recommend a HRM I use a Polar

MrsDundas87

thanks girls, dont have a HRM so will log as circuit training