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Help me plan ...
what I'm going to eat. My office is taking our newest member out to lunch at a Chinese Buffet today. My new lifestyle does not like buffets. I'm not concerned of self-control but I don't know any of the nutritional values and there is nothing there to weigh portion size. I love the sushi rolls they have but even those…
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Digestion question *Not for the sensitive*
So I have been eating a lot of raw spinach since November. It is by far my favorite lunch. I eat a spinach salad with mushrooms, carrots, and sometimes a little cheese at least 4 times a week. I also eat quite a bit of yogurt. This week it is not treating me well. The nicest way to put this is that the spinach comes out…
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Hi from WV
Hello all, I am a 37 year old mom of 4 from WV. I quit smoking 3 months ago and gained 9 pounds on top of the 50 I already needed to lose. Today is my 2nd start of the year to a whole new life. I have the smoking under control. Now it's time to say goodbye to the fat too. I have tried and failed many times over at…
