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Macros: Too much protein and fiber?
Ok, I am relatively new to MFP and have a possibly silly question. I've noticed on days that I really try to eat pretty healthy (which is still hit and miss as I figure out what kind of calories I can expect from things), I often go over on my protein and fiber targets. How worried do I need to be about this? Too much…
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Weigh in on Weighing In
Ok, so I need some help and advice. I weigh in, frequently, and I was hoping for some words of wisdom. I normally weigh myself every morning, before breakfast, in my birthday suit. However, I found that those little numbers have the ability to set a tone for my day. If I lost a bit, I go on with a spring in my step. If I…
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Back on Track!
I'm Paula, a 23 year old grad student. I have lost weight in the past, but it keeps coming back (+ a few lbs)! I need to do it right, and for real, this time. I have a lot of reasons to be motivated- family history of diabetes and high cholesterol. Oh, and I'm getting married in June!!! (which should give me some time to…
