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Seeing muscle question
So I've been doing SL5x5 since the beginning of April & I love it. I'm seeing inches slowly fall off and can feel how much stronger I am which is amazing. A little background info: I'm 5'4 & 130 lbs, eating about 1600 calories day on non-lift days w/ lots of protein, and my diary is open. My question is, at what point did…
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Veggies and Dip
Fresh cut veggies & kraft ranch dip is my DOWNFALL. I use the lowfat sour cream but it's still not the best for you as I'm sure you all know. I'm losing steam on eating vegetables unless they are in a salad and I'd like to incorporate them back into my meals. So what are your favorite things to dip your veggies in?
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Muscle Tightness Question!
The day after my 5x5 workouts I always get tight/sore in my back. It isn't a pain or ache from doing the lifts wrong, but just an uncomfortable tightness like I need a nice massage. Do you ladies have any suggestions or tips as far as stretches after the fact that can help me with this? Thanks!
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New to SL5x5
Hey ladies! So this is the first time I've gotten the guts to start lifting without those pesky machines. Just looking for some new friends and motivators to help me out along the way. I'm 5'4 & 130 lbs as of today. I can't wait to see where I am after a couple months of lifting. I'll take all of the support/friends I can…
