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Interval running
Hi everyone. Lately I've been reading a lot about the benefits of interval training. Last week I started to try and incorporate it, I would run/sprint on the treadmill for a minute and do a brisk walk cool down for 2 minutes, repeating for about 25 minutes. Last week I didn't lose anything, but my weigh in day is tomorrow…
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Saying hi
Hi! My name is Molly. I am living in MA and have traditionally done weight watchers online...but I am stuck and need to try something new. I'm intrigued by tracking calories and love how it shows how many carbs/fat/protein I get because one of the things I really want to work on is eating more healthy foods, not just a…
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Need healthy fat suggestions
Hi everyone, I'm new to this site and am really loving it so far. A trend I've noticed just in the week I've been tracking is that I do not eat enough healthy fats. I usually have some low fat dressing and occasionally snack on almonds...but clearly need more options! Can you share some healthy fats you enjoy? (edited to…
