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How many calories burnt in a body attack class
I was just wondering if anybody knew how many calories were burnt in a Body Attack class? I always log it as aerobics high impact but this burns less calories than jogging and usually i'm completely knackered after a class but i'm ok after jogging.
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Staying focused
I find it really difficult to stay motivated over long periods. Usually after a few months I get bored with the food or exercise or logging in my daily intake, that I can find an excuse (work or social commitments) to fall back into bad habits. I know almost everyone goes through this, I just want to know how you stay…
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Night owls
I'm positive this has been asked before, but i'm asking it again. For those of you who work at night or finish late how do you manage your food intake. I have started working nights again and i'm gaining again but i'm always hungry. How do you all cope with a different schedule??
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cooking with cream
When you cook with cream and you let it reduce to half its amount is it still the same amount in calories as the full amount? I heard that when you boil milk your cooking off some of the fat that's why it's not as creamy as cold milk. I was wondering if the same applies with cream or if it's just a myth.
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My first real diet. How do you stay motivated?
I have always been fit and thin but I gained a LOT of weight when I went backpacking and I can't seem to lose it. It's really annoying because I work out 5 days a week so it's not like I can exercise more. I decided to start getting serious about losing it and putting myself out there with my goals and keeping a closer eye…
