Night owls
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veronicastelo
Posts: 29
I'm positive this has been asked before, but i'm asking it again. For those of you who work at night or finish late how do you manage your food intake. I have started working nights again and i'm gaining again but i'm always hungry.
How do you all cope with a different schedule??
How do you all cope with a different schedule??
0
Replies
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I drink a smoothie! It keeps me full until I'm able to sleep.
An example of one of my recipes:
1 cup of frozen berries
6 oz of OJ
2 tbsp flaxseed meal
1/3 cup of low-fat vanilla yogurt
and BLEND0
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