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Homemade Pita Chips
I use Sarah Lee Mr. Pita 100% Whole Wheat, but you can use whatever you want. Cut pita pocket into 16 slices Spread evenly on baking sheet generously spray with butter flavored cooking spray season with garlic salt (or whatever works for you) Preheat oven to about 375 degrees and cook for about 8 minutes or until crisp.…
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Eating my exercise calories?
I was just wondering why I would want to eat the calories I burned off during exercise? Say I start out with a max caloric intake of 1200 and then workout and burn 250 calories. Why does it add those calories to my caloric intake for the day? Wouldn't I just want to keep them gone? Thank you for any feedback!
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Overcoming a Setback...advice from Jillian Michaels
I found this encouraging...hope you do too! We can do this! From LOSING IT! With Jillian Michaels Friday, June 25, 2010 Overcoming a Setback It happens — you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before…
