Eating my exercise calories?

ellykay7
ellykay7 Posts: 26
edited September 21 in Health and Weight Loss
I was just wondering why I would want to eat the calories I burned off during exercise? Say I start out with a max caloric intake of 1200 and then workout and burn 250 calories. Why does it add those calories to my caloric intake for the day? Wouldn't I just want to keep them gone?

Thank you for any feedback!

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