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Ex Weight Watchers Member
I am an ex Weight Watchers Member stuck in a rut. Looking for something new and it looks like this website is it. Have tried it for a couple of weeks and I really like it.:happy: Would love any suggestions or hints on how to use this site to my advantage.
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Spinning
I am taking my first spinning class this Saturday. I am excited and nerves at the same time. Does anybody have any advise that would help this go well?
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How often to weigh yourself
I have read on some weight loss sites that you should weigh yourself once a week. Some say everyday. Some say once a month. How often do you weigh yourself and how does it benefit you?
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Exercising when sick
I have had a really nasty head cold with lots of coughing and sneezing for the past couple of days. My voice is really hoarse which makes my throat sore. I really like to start exercising again today but not sure how much for I do not want to make my cold even worse. Any suggestions?
