-
Should i take a break?
I am a distance runner and usually run between 3 to 10 miles a day. I have not been training for anything specifically, just general weight management and stress reduction. Lately, over the past two weeks, i feel very different. It seems like my times have gotten longer and i have no motivation. My hip flexors are feeling…
-
overnight eating
I have developed this vicious cycle where i just can not stop waking up what seems like every hour of the night to eat something involuntary. I feel as if i am almost in "zombie mode" and cannot stop myself. I realized that i seem to always go for things with lots of carbs mainly ice cream. Peanut butter is also a big one.…
-
running on sand vs. road
Just curious. Whats the difference? I run on the road every single day and feel fine. Yesterday, I ran on the beach and today I was so sore I could barely get a mile in!
-
Sugar!!
Does anyone have any tips on how to detox from white sugar? I'm seriously 100% addicted. It's super hard because I manage an iced cream store and also have a boyfriend who eats like crap and constantly tells me I'm skinny enough and I should just eat it! Frustrating! Anyway, tips would be helpful. And anyone want to be…
-
best protein shake for weight loss?
Im sure there is probably a thread for this already, any body have input?
-
I dont understand how this happens!
Basically I eat very healthy and have not changed my diet at all in the past years. I also do not eat gluten. I run 5-8 miles every day occasionally taking a rest day and always do some form of stretching or a yoga session daily. HOWEVER I have gained a good 10 pounds over the past year and a half and have noticed a…
