chelseasans Member

try doing some yoga also, that can help stretch out bulky muscle. Also lots of veggies with not too much protein.

four eyed beauty meant for svental

Sometimes to get your metabolism kicking again you need to actually up your calorie intake for a bit, then go back to cutting. It seems like you are not eating enough anyway! If you are working out and burning calories at the gym, 1200 calories is way too low. 1200 calories is just enough for your body to do its daily…

Thats awesome! Congrats!

You can still eat the same volume of food, just make healthier choices. Im not sure what your eating right now, but a nice big mixed green salad with grilled chicken and a light vinegar based dressing is plenty filling and has many more nutrients and less calories than say a few donuts. Just look in your diet where you can…

Thank you for this, it really makes sense to me. My father passed away suddenly this month, and i think i used running as a tool to grieve, when really all this did was put my emotional stress on my body. As for my period, I have seen a specialist and am getting that figured out. I have just always had this ridiculous fear…

I have heard of this and experienced it myself. Theres actually something called "reactive hypoglycemia" which sounds a bit like what you are describing. I would google that. Basically its when you feed your bodies a great amount of sugar, your levels will spike up really high followed by a dramatic decline which could be…

I am a hormonal mess as well! I lost my period 3 years ago and have been a mess ever since. Yes i am restricting calories because im really not at my goal weight yet. My lowest was 100 and now im a little over 120 but i want to get to 110

This is exactly me. I have had this issue for well over a year after being diagnosed with gluten intolerance and have done a lot of research. There is actually two medical conditions that fall in this category, Night Eating Syndrome and Sleep Related Eating Disorder. If your anything like me, youve probably gotten yourself…

I eat between 1500 and 2000 calories a day depending on exercise. I do yoga every day. I run between 3-8 miles a day with one rest day a week usually. My last meal of the day is actually usually right before i go to bed due to my work schedule and at that point I'm starving but still eat healthy. For instance last night i…

I think I may be familiar with whats happening here.... I know this is not what you want to hear but you are eating WAYYY too few calories. Your not even eating enough calories for your body to function doing absolutely no activity and from what you write here, you are running daily. Given your stats, your body would need…

arms! wow!

nicely groomed beard

this is hilarious.

im 115 and a size 0-2

i agree with the above posters, i also love to do "pigeon pose". if you are unfamiliar with this, just google it. its a yoga pose.

hahaha nope, total opposite!! marching band!

football jock

jealous

beautiful smile and hair!

What is your diet like? A lot has to do with diet. You really need to make sure your getting extra protein if you want to gain muscle!

that *kitten*!

Hes going to emerge as a Greek God!

i agree with this. I tried the low carb thing temporarily just to try and ease my sugar cravings and honestly it worked. I feel much better now with more protein and less sugar. The only thing i did different was when i craved sugar, i would eat fruit instead which i still do. After being off of it a few days I ate some…

she wouldnt smile

it depends on how you use it. For example, if your usual lunch consists of a 250 calorie sandwich, and you replace it with a 100 calorie protein shake, it will help you loose weight. I dont eat enough protein so i recently added GNC's wheybolic all natural protein (which has no added sugar), and I have felt great through…

ill message you!

when i have to rest from running i do some yoga and when that gets old i clean the whole house!

Yes. We are very similar. And let me guess every time you try to get help people look at you like your nuts cause your still skinny right?! I can totally relate. I do this almost every night and shamefully most night i wake up in the middle of the night and literally zombie mode to the kitchen. Like i cant stop. I even…

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