Another question for the runners in the house...

Standing Hamstring stretch.

There is also a good seated hamstring stretch where you sit with your knees bent, leaning back a little resting on your hands. Cross one ankle over the opposite knee.

Quads - lay on your stomach and pull one ankle at a time towards your glutes. Keep your knees close together and grab the ankle not the toes.

Calves

ITB stretch - a pulled ITB is one of the most common running injuries. Here is a sample of a good ITB stretch. http://www.physioadvisor.com.au/8278950/itb-stretches-iliotibial-band-stretch-physioad.htm and http://www.stretchify.com/iliotibial-band-itb-stretch/

i agree with the above posters, i also love to do "pigeon pose". if you are unfamiliar with this, just google it. its a yoga pose.