Exercising Overused Muscles

Options
2»

Replies

  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Options
    "Aren't you guys forgetting this is a groin injury?"

    Buhahahaha! That was funny!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Options
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    I just get so anxious if I have to stay still & running really helps to clear my thoughts! I suppose I will have to endure for the next two weeks though!

    When I get anxious, and I can't exercise or do drugs, I *kitten*. Try it!

    Do you log it? And is this still technically considered "rest"?

    Aren't you guys forgetting this is a groin injury?

    Good catch.

    So, yeah, OP...you should probably just rest.

    as long as it's not a tennis elbow, I'm not convinced that a "rapid release" will result in further groinal injury. Although hip thrusts are probably contra-indicated.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Options
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    I just get so anxious if I have to stay still & running really helps to clear my thoughts! I suppose I will have to endure for the next two weeks though!

    When I get anxious, and I can't exercise or do drugs, I *kitten*. Try it!

    Do you log it? And is this still technically considered "rest"?

    I log it as pilates, and yes it's rest! It's not wacky stuff, it's more like the 'light the vanilla-scented candles and put on soft music and really take your time with it' sort of pilates.
    Plus pilates lengthens muscles! Mmmm? Mmmmm? Oh? Oh?
    4814763_std.jpg
  • chelseasans
    chelseasans Posts: 73 Member
    Options
    when i have to rest from running i do some yoga and when that gets old i clean the whole house!
  • cherrilovee
    cherrilovee Posts: 194 Member
    Options
    REST, REST, REST. I have a bad knee and every time it starts acting up, I have to rest too. I know it's not easy. But you can always work out your arms and abs in the mean time
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Options
    Rest sucks. I'm doing it too (back injury). Seriously, and I say this for both of us. Rest means rest.
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
    Options
    Your choice: rest now for 2 weeks or rest for 12-14 weeks when you tear your groin from overworking on a strain.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    I recommend couch sit-downs and TV series catch-ups.

    this wins my morning internet LULZ.

    because yes.
  • sjohnny
    sjohnny Posts: 56,142 Member
    Options
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

    I just get so anxious if I have to stay still & running really helps to clear my thoughts! I suppose I will have to endure for the next two weeks though!

    When I get anxious, and I can't exercise or do drugs, I *kitten*. Try it!

    Do you log it? And is this still technically considered "rest"?

    I log it as pilates, and yes it's rest! It's not wacky stuff, it's more like the 'light the vanilla-scented candles and put on soft music and really take your time with it' sort of pilates.

    So it's whacky but not wacky?
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Options
    maybe take some time to recuperate...

    images?q=tbn:ANd9GcQr1oF7G4xiP2_jN2C8sMcCzwDCv9su0xfuGJYD0BPzJsVsuKxvaMhS2DI

    no - more.

    1D13B-500x500.png?1275290558

Categories