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single mom can't find time & motivation to work out
I am a full-time single mother to a toddler. My daily ritual is wake up about 5:30 get both of us ready for school and work, work a full day, pick up the little one @ school, go home make dinner, prepare for next day and go to bed. I previously had the flexibility to go to the gym at 5am before my daughter started…
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Where can I find will power???!!!
I can not stay on track for aven a day. Carbs especially sweets are my worst enemy!
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Need advise for gym work out
I haven't been to a gym in at least 6 months and it's been even longer since I've had an actual exercise regime. I have been struggling to develop a fitness routine at home, but i am not disciplined enough to actually work out at home. I finally bit the bullet and signed up for a year long membership at a local gym. Once I…
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I keep eating all my calories at the end of the day!
I am on the computer most of the day. I bring healthy options with me to snack on throughout the day, but I find that at the end of my work day I haven't had even half of my daily caloric intake. I end up going home feeling unsatisfied and binging on everything. My diet during the day is for the most part good. I don't…
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looking for snack ideas to satisfy carb craving
I try eating alot of fruits during the day / work week. It does not satify the craving that I get for carbs mid afternoon - night. Looking for any suggestions or tipsthat have worked for other members.
