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some before and after pics
I have been overweight for a long time and have been stuck in a rut both in life and with my eating, which had been getting worse. My excuse for eating takeaways was i was too busy. Yes i was too busy sitting on my butt doing nothing! So after a business trip and not really fitting very comfortably in the less than…
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protein bars/shakes for UK based person
I have lost a few pounds and now I want to up my workouts. Currently burn anywhere around 200 – 400 a day doing 30mins to an hour of exercise. Now I have got into a routine and am enjoying exercise, I want to increase the intensity and add more weights training. I do a few strength exercises, but need to again increase…
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Mini Sucess!
I made a major decision to lose weight in the middle of October and the first few weeks felt a bit like torture, then i found MFP about 4 weeks ago. It made me realise i do not have to diet, just eat healthier, but if i want a drink or a chocolate biscuit i can, as long as i log it and do not go over my limit. Also i…
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GARMIN FR60 question
Thinking about buying one of these, it comes with the HRM strap, but a question for people who own them. I do a lot of swimming and whilst i know you can use the watch under water presume you cannot use the HRM strap. So does the watch on its own monitor your heart rate and calories burned, probably not as accurate but i…
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help for a newbie with a specific first goal
I am 5.6ft 43 female and have only been on here a few days, was using another site for two weeks, so have been strictly logging everything for 2 weeks now to keep track on calories etc. I currently weigh 225lbs – 4 weeks ago I weighed 239lbs – so have been doing well. The first week however I lost 7 lbs (came back from a…
