iwant2stayhealthy

Discussions

I lost my first two pounds!
:smile: OMG I finally lost two pounds! It took more than a week but I can't believe it because for the past few months I've been gaining. Maybe there is something to eating balanced meals (and even a snack) that is good for me. Until now I'd been cutting my caloric intake to almost nothing before I joined here and I think…
Day 1...here...but I'm been yo-yoing for 40 years
It seems like I've been gaining and losing the same pounds for years but now that I'm over 50 everything just got harder. When I went to an endocronolist about 20 years ago after a complete exam including resperatory test for my Basic Metabolic Rate, I was told that I basically have the metabolism of a corpse..but they…