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Re-introducing
Been gone a while for lots of reasons, mostly pretty down & didn't care much about what I ate. My last blood sugar test showed a big rise in A1C number. Will post more info later. A few questions - - how do I get the tracker that shows progress Jacquie, in mid-IL
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Upping my water intake
I admit - plain water doesn't interest me. My DH bought me a machine (Sodastream) that makes carbonated water. They make soda flavors with artificial sweetener. What I like the best is their little bottles of flavor "essence". Now I just fill the bottle with plain filtered water, add a capful of the essence & chug all day.…
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Electric steamer is great
I use mine for a lot of healthy things. Veggies, brown rice, steel cut oats, fish, etc. One of the best things my Grands like is peeled apple slices in the inner bowl. With a dash of cinnamon & Stevia sweetener, it tastes like pie filling w/o all the crust calories. Tonight I will coat the top of tilapia with lite ranch…
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Lunch problems solved
I'm new here & just discovered that any frozen meal I want is in the database! That's great because lunch is my downfall. I'm not a fan of cold cuts, keep forgetting to buy salad mix, find most soups aren't filling enough. Plus I'm often busy & hate the mess of putting some dish together. The $$ I'm saving here by not…
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Any senior members here?
Just joined, really like this program better than FitDay I'd been using. I need to lose weight for GrDs wedding next June. Jacqulie
