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Diet recommendations for short people
Hello. Anytime I use the MyFitnessPal calorie calculator, it puts me on a 1200 calorie diet. I want to lose weight and I'm 4'10" (148cm). Any online calculator tells me that my basal metabolic rate is around 1200, and you're supposed to eat 500calories less than your daily calorie consumption to lose any weight. I'm not…
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Favourite / Less Favourite IP Foods
Hello! I have been on IP for a while. I'd like to know from other IP'ers what are your favourite and less favourite foods? My favourite food so far has been the Chocolate Soy Crisps! I can't believe it's healthy! I love it <3 On the other hand, today I had the Leek Soup for lunch and it was definitely a no no, I hated how…
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IP Day 1
I started with lunch. Had the broccoli and cheese soup, and later the chocolate pudding as snack. The food is incredibly good and easy to make. I have a magic bullet, things get fixed in no time! It will also be easier to pack lunch this week! Hooray! I felt incredibly filled, like I was eating a lot! Couldn't do the…
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Starting IP this saturday
I will be starting IP this saturday. I have about 12lbs to lose. What should I expect? I haven't been able to exercise too much lately because of a shoulder injury. I am a very small person (under 5') and losing 12lbs for me makes a HUGE difference.
