-
Triathletes?
Hey il be entering my 1st Tri in April. (Olympic). I feel great about the riding/running but need to focus on swimming. How often do you swim per week while training? Add me.
-
NC people out there??
I'm Johnny from Charlotte. Looking for new friends on here.
-
Running with sore leg muscles?
Hey guys I have really freaking sore legs today from doing squats yesterday. Is it ok to run while my legs are sore? I just don't wanna injure myself trying to push it too hard. Thanks
-
Is 100 grams of protein enough to build muscle?
I weigh 214lbs and I'm getting between 100-140 grams of protein a day. When I raised it to 200 grams, I wasn't seeing any more muscle gains than before. So is that rule about a gram of protein per pound of body weight really true? Have any of you seen gains from increasing protein intake above 100 grams per day? It's would…
-
Looking to make some friends on here!
Hey guys - I'm 31 and have been on here for about a year now. I've lost 33 lbs by running and eating a lot better but I'm still trying to lose another 30 lbs. Looking to make some friends to keep me motivated.
