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Running with sore leg muscles?

johnnyhodge
johnnyhodge Posts: 19 Member
edited January 9 in Fitness and Exercise
Hey guys I have really freaking sore legs today from doing squats yesterday. Is it ok to run while my legs are sore? I just don't wanna injure myself trying to push it too hard. Thanks

Replies

  • oddyogi
    oddyogi Posts: 1,816 Member
    Yes, it's fine. Just make sure you do a proper warmup and go as fast as you feel comfortable. :smile:
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