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Getting off anti-depressants
I know this isn't a site for this kind of thing, but I think its an important topic. I have been tapering off anti-depressants for awhile now and wondering if there is anyone out there going through the same thing. It has been quite the journey let me tell you. If anyone out there would like to share their experience and…
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Treat Day
Hello, I'm new to this whole lifestyle change. When you guys have a treat day once a week, how many extra calories do you consume? What do you consider overboard?
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Egg Yolks
I'm just curious, does anyone know if egg yolks are really that bad for you? I have a friend who is healthy telling me to eat only the egg whites. I've read some things online that there are important nutrients in the yolk. Does anyone know the truth? Thanks!
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How to not get bored with eating healthy
My problem with sticking wtih a healthy eating plan is I get bored with it so fast. I do really well for like a week or two and then get bored with it. I need some ideas on healthy foods that are tasty and what you all do to not get bored with it in a short amount of time. Thanks!!
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Need friends
Hello! I'm new to this site and I'm needing some friends to help keep me accountable on my weight loss journey. Let me know if you want to be friends! : )
