I know this isn't a site for this kind of thing, but I think its an important topic. I have been tapering off anti-depressants for awhile now and wondering if there is anyone out there going through the same thing. It has been quite the journey let me tell you. If anyone out there would like to share their experience and…
Hello, I'm new to this whole lifestyle change. When you guys have a treat day once a week, how many extra calories do you consume? What do you consider overboard?
I'm just curious, does anyone know if egg yolks are really that bad for you? I have a friend who is healthy telling me to eat only the egg whites. I've read some things online that there are important nutrients in the yolk. Does anyone know the truth? Thanks!
My problem with sticking wtih a healthy eating plan is I get bored with it so fast. I do really well for like a week or two and then get bored with it. I need some ideas on healthy foods that are tasty and what you all do to not get bored with it in a short amount of time. Thanks!!
Hello! I'm new to this site and I'm needing some friends to help keep me accountable on my weight loss journey. Let me know if you want to be friends! : )
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
