Treat Day

Blueeyed1985
Blueeyed1985 Posts: 40 Member
edited October 16 in Food and Nutrition
Hello, I'm new to this whole lifestyle change. When you guys have a treat day once a week, how many extra calories do you consume? What do you consider overboard?

Replies

  • Gosser
    Gosser Posts: 178 Member
    I'm not sure but most people seem to suggest about 500 over your normal calories (not your diet calories) is OK
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