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average calorie intake weekly query?
Hey guys, just a query I have... A friend of mine is moving to Spain for a year and we are all going out in London for a meal/drinks today. I understand that I could not drink or drink low calorie options (vodka/diet coke etc.) but more than likely we will be drinking beers. I will be able to keep the food nice and healthy…
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I need some help re. weight loss per week?
Hey guys! I just have a query with regards how much I weight I should be losing per week.... My plan was to be sensible and only lose 1 lb per week as I felt this would be sustainable over a long period of time, and I am not in a rush to lose the weight but want to change my eating habits. MFP worked out that I need to eat…
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Hey i'm new!
Hey guys. I'm new to this site. Finally accepted that I need to lose weight, and need to stop making excuses! Looking at everyone in the success stories is really inspiring. What I am prone to doing is trying to do too much too quickly, setting unrealistic goals and then giving up completely. I'm planning to lose 1lb a…
