average calorie intake weekly query?

loggymcwoggy

Hey guys, just a query I have...

A friend of mine is moving to Spain for a year and we are all going out in London for a meal/drinks today. I understand that I could not drink or drink low calorie options (vodka/diet coke etc.) but more than likely we will be drinking beers. I will be able to keep the food nice and healthy so that's not a problem.
However with regards the alcohol calories, this week I have had on average 1400 cals per day for 5 days, which is 500 under my target of 1900, if I then eat/drink back these calories today (2500 on top of my 1900 target) theoretically I should still maintain my weight loss target. Is this correct? (I am not planning to, maybe go a little bit over, but wonder if I could....)

Thanks!!

kingofcrunk

I think thats the theory behind it. So you shouldn't worry too much about being over today if you've been under all week. You've more than made up for it
You might notice a bit of a gain initially (if you weigh the day after) but I don't think thats real weight and it'll come back off again quick enough.
Where are you going in London? I live in Essex but work in London! Enjoy yourself!

loggymcwoggy

I live in Essex too, Chelmsford! Not sure where I am going in london, we are all meeting at his place at 2pm, then the drinking/eating will begin!! Haven't seen these guys in a month or so, so wonder if they'll notice my 14lb loss...

jaireed

You should be just fine! Totally jealous! Cheers! :drinker: