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lost then gained
Hi I lost 10 pounds when moving residences. I felt great. Then I gained it back. I am mad at myself
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446 calories over today.
Well, I went 446 calories over today. Hmmmm.... I did some exercise, but even with that.....I guess it just slipped up on me. Tomorrow my plan is to not eat when I get home from visiting company all day. Today I did eat under that situation: my "settling in" pattern. So, instead I will have a glass of water when I get in.…
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help with making but not eating cookies - choc chip, oat, br
Hi All, I have the situation where I am going to be making chocolate chip cookies, oatmeal cookies, and brownies for Friday. All the stuff (white flour) chocolate chips, butter, etc. is already in the house. PLUS I love raw cookie dough. What hints can you give me to prepare this stuff and not start binging? I will really…
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bummed - need something I don't know what
Hi. Last week I was thrilled because I was back to my average weight. I held true to my calories and log. This morning I got on the scale and am up 2.7 pounds. I worked so hard all week to stay with it. I need to know someone is cheering for me.
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pity party weight
I just had an insight!! My relief weight (that means I think "thank goodness I am back to it" is also the weight that I have a pity party for, saying to myself :"I just can't get below it and am lucky to be there and should just settle". No more pity parties for myself!!!
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down to average place!!
Hi All. I feel timid about celebrating with you, but I need to get rid of that attitude, so here goes!!! I had been creeping up to 158.4 or so sometime on the scales. Then maybe a month ago I started this website. I had one bad binge (about a pound of "gift" fudge followed by deprivation, but then got back onto self care.…
