down to average place!!

sharonhauptman

Hi All. I feel timid about celebrating with you, but I need to get rid of that attitude, so here goes!!! I had been creeping up to 158.4 or so sometime on the scales. Then maybe a month ago I started this website. I had one bad binge (about a pound of "gift" fudge followed by deprivation, but then got back onto self care. Today I am at 155!!! This is my "can live with it" weight that I have not been able to get away from since we last had a bad family argument and moved. I worked so hard moving I lost 5 pounds. But I gained it back, weirdly not thinking I deserved it. But no more, I am going down to 150 the healthy way now with your help. I have confidence in this system. It has helped so much. When I am wiped out I just look at it and usually see I need food. Also, the next time I get a "fudge-type: "gift" I am saying thank you, moving directly to the nearest bathroom wihtout a hesitation about being deceiptful and flushing it right down. Then, if I happen to get a healthy eating gift, I am going to open it right up and proclaim, "I love this" "It makes me feel so empowered and clean and beautiful!!!!""". :drinker: