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How can I get a good cal burn??
Ok, so here's the deal. I have been working out for nearly a year and now have a resting heart rate in the low 50's and if I stop moving for even just 30 seconds my heart rate drops below the "fat burning zone". This means that it is getting really difficult to get good calorie burns. So, my question is.... other than…
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Loose/sagging skin
Has anyone got any home remedies for loose/sagging skin? I hadn't had a problem with it up until the last couple of weeks. Apparently (at this stage of the game) losing 3.2kg/7.04lbs and 4.5cm/1.77in from my hips in the last three weeks wasn't a good idea. Might not seem like a lot but I had already lost 24cm/9.45in from…
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28.6kg/62.92lbs down... work in progress.
8th October 2011 - 23rd June 2012 I actually have some muscle! I have seen other people post their progress photos and I thought I should do that too :smile: I started my journey on the 8th October 2011 and after having 3 babies in four years with now weight loss in between I had ballooned up to 93.5kg or 205.7lbs. At only…
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Cardio without using legs
Hi, I need to find some cardio exercises I can do at home that don't require the use of my legs. My Soleus muscles are giving me grief when exercising from "overuse". Apparently running, jumping, squats etc for at least an hour a day, 5 days a week is "overuse", lol. I can see how that works, but now what can I do?? Can…
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Pain in the lower inside of the legs
This may sound like a silly question but here goes: I have been exercising 5 days a week for the last 7.5 weeks, but for the last few days during and for a while after exercising I've been getting pain (dull and not unbearable) in the mid to lower inside of my legs, I think they are called Soleus muscles. Other than…
