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Ambrosia Oatmeal
Ambrosia Oatmeal 1 c. water ½ c. oatmeal 1/8-1/4 c. oatmeal 1-tangelo Mix together all but the tangelo and microwave 2 minutes. While cooking break about tangelo segments and then cut into little pieces. When cooked, add tangelo and stir. If tangelo is somewhat sour, add a little stevia or other sweetner. Nutrition Facts…
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Book: 21 Day Weight Loss Kickstart by Neil D. Barnard MD
The book, "21 Day Weight Loss Kickstart by Neil D. Barnard MD, is a real good read for the newer Vegan's. There is also a lot of information at this site, that will help one succeed with this endeavor. I feel I have a much deeper understanding of becoming Vegan after using these resources. In addition my body is happier…
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Introducing myself
My name is Sherry. I"m 60 years old and need to lose 127 more pounds. I have found the more I move, the more I feel like moving, so many of my goals revolve around that premise. I am stretching, walking, doing yoga, and meditating now. In addition I am drinking my 64 oz of water,, singing one song a day (which keeps my…
