Ambrosia Oatmeal

dreamingbutterfly
dreamingbutterfly Posts: 4 Member
edited November 2024 in Recipes
Ambrosia Oatmeal
1 c. water
½ c. oatmeal
1/8-1/4 c. oatmeal
1-tangelo
Mix together all but the tangelo and microwave 2 minutes. While cooking break about tangelo segments and then cut into little pieces. When cooked, add tangelo and stir. If tangelo is somewhat sour, add a little stevia or other sweetner.
Nutrition Facts
  1 Serving

Amount Per Serving

  Calories
280.8

  Total Fat
9.7 g

   
  Saturated Fat
6.4 g

   
  Polyunsaturated Fat
1.1 g

   
  Monounsaturated Fat
1.3 g

  Cholesterol
0.0 mg

  Sodium
8.7 mg

  Potassium
311.2 mg

  Total Carbohydrate
45.0 g

   
  Dietary Fiber
8.8 g

   
  Sugars
14.2 g

  Protein
6.7 g


  Vitamin A
6.0 %

  Vitamin B-12
0.0 %

  Vitamin B-6
4.5 %

  Vitamin C
121.1 %

  Vitamin D
0.0 %

  Vitamin E
0.7 %

  Calcium
6.8 %

  Copper
7.2 %

  Folate
11.3 %

  Iron
12.7 %

  Magnesium
6.2 %

  Manganese
15.0 %

  Niacin
0.5 %

  Pantothenic Acid    
4.6 %

  Phosphorus    
2.3 %

  Riboflavin
6.2 %

  Selenium
2.9 %

  Thiamin
18.9 %

  Zinc
1.5 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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