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Help
I lost 45 pounds last year around this time doing WW and MFP. I became a life time member with WW which means I have to be within 2 pounds of my goal weight. Although I am 2 pounds less than my goal weight I am struggling. I have always been an emotional eater, I get really bad PMS which causes me to eat like crazy for 7…
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what is maintenance
I finally reached my goal at Weight Watchers. I lost 40 pounds!!! Yay me!!! Now I must learn to maintain the weight to become a lifetime member. I only know how to lose and definitely I know how to gain, but how do I maintain. This seems harder than losing!!! I need help!
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Another sugar/carb question
I am well aware that I can eat whatever I want in moderation and still lose weight. I get that. My question is: Does anyone else find it hard to stay within their calories after they have eaten anything with sweet or white carbs (breads pasta, pizza etc.) For me I have noticed if I stick to whole grains, meats and…
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22 down and 40 to go!! Making good progress
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What's for breakfast?
I am looking to add more protein into breakfast. I don't like eggs or oatmeal so it limits my choices. Any ideas? My breakfast usually consist of a greek yogurt smoothie with fruit, but I find myself hungry after about an hour. I could add powered protein but have no clue how or what to buy. Any suggestions would be…
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inner thigh issues
I know that you cannot determine where weight comes off. However I have what I call "pockets" around my inner thigh area that I want to get rid of. I have tried the thigh machines at the gym, but am not sure what else will help to get rid of the problem. I would love to wear shorts without having them rise up in between my…
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Exercise calories
Can someone explain to me why some people only log 1 or 2 calories for their workouts. I have seen people do this after working out for at least an hour.
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strength training
Which is better and can give me the best results: using machines or free weights to strength train? I am not comfortable using free weights but love working out with the machines. I want to tone my whole body, but am not sure which weights to use to get the maximum benefit.
