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Hotel Room workouts
I travel a TON for work and sometimes my hotels don't have gyms or gyms are closed with the hours I keep. I chaperone students so I can't leave the hotel (I go for a walk/run if the weather allows and I have a second chaperone). I would love suggestions on what I can do for activity early in the morning or late at night in…
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Animal Protein contributing to increased cases in arthritis?
Forgive me for repeating what some of you may already know. I know there are lots of other health benefits for eating a plant based diet. I was just looking for ways to relive joint pain (my knees are killing me) and I stumbled upon: "In cultures where people eat very small quantities of animal fat and animal protein,…
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Kale Miso Stew
Thought I would share. I just ate the full recipe for about 115 calories. My logs were showing a deficiency of potassium. So between that and wanting to have a filling low-calorie lunch in preparation for a holiday party tonight, I made a pot of stew. I didn't measure the spices so have fun and play with it. 4 cups water…
