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hiking
So, i am a part of a monthly hiking group. we've always done pretty easy hikes. in two weeks we are doing "little devils stairs" in the Shenandoah valley. Its a strenuous hike and i need to prepare. any tips on what i can do at home over the next two weeks to train but not overtrain so that im exhausted? all tips are…
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fat knees
so, i'll pose this here. what are the best exercises to tone the area around my knees? i've always hated my knees, but they rub on the insides. im doing cardio and some light weights as incorporated into my regimen but anything specific i can do? thanks! crystal
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measuring calorie burn?
Do any of you use a heart rate monitor to calculate calorie burn? If so what do you use and do you like it?
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New Here
Been on a weight loss journey for what seems to be my entire adult life. Hoping this is the key to helping me lose this weight for good. Been back on a diet/exercise regimen for a week and have lost 4lbs. :) I am using this tool in conjunction with the 17 day diet to see if Im making good choices. Please add me, I could…
