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HRM
i just received my heart rate monitor and i did my workout today. 15 min on the treadmill as a warm up, then my 20 min 30DS video and then 15 min on the elliptical. My total was about 1/2 from what this site has it set for? why such a HUGE difference. so for 55min total of exercise i only burned 230 cal?
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addicted to this site....
Is there any one else that is addicted to this site? I have found, since i found it, i log everything! i don't miss a day or meal or snack,etc The thing is i am going away on vacation for 10days and will not have access to the internet. AHHHHHH The hotel does have a great gym ( thank god) but i know my eating will be off…
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wii fit / wii fit plus
ok i am out of the loop now a days with all these machines.. can someone explain to me what wii fit is and does? i do understand it's a exercise game... do i need to buy this accessories separate or doe sit all come with the wii in a package? I am exercising cardio 5 days a week and would like a change up a few days a…
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cheese
how do you log cheese properly? I mean on the package it shows a 30g piece is 1 1/4" is that wide and long? like a square? SO if you slice you black diamond or other brand cheese that is long and thin, how big is that slice actually? how can i cut and measure it so it's accurate to log it on? i don't wan to be bringing out…
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to take a break or not?
i have been doing the 30 ds and after day 2 my calves are sore. Should i be taking a day off to rest the calf muscles or just keep going? I mean i could do today but will i be more sore for doing it or will it all just even out ? I have never exercised to the point where i couldn't do it the next day but am unsure if i…
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holy crap, just did my 1st day on 30ds!
WOW, between the push ups and then at the end with the bicycle crunches, i almost didn't finish either of them! that is tough, i am so out of shape... i thought with the last month and a half of doing 45 min of cardio a day i was in better shape then that! if i don't see results after this next 30 days, i will be very…
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when out for dinner/drinks how do you log?
i am out for dinner and drinks tonight and i know i will be way over my limit... how can you log some of these items when some restaurants don't have the nutritional facts listed? how do you know how many calories, carbs and fat is in it then, to log it? just wondering what some of you do in these situations?
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scale different then dr's * sigh*.. :(
i started exercising just a little over 1 month ago as i tipped the scale at 142, being that i am just 5.3. i was at my max bmi and weight for my height. My goal is to be atleast 132/133. I dropped to 140 and then quickly back up to 142. ( peroid time)... so i was bummed. Then i dropped back to 140 and thought, ok i guess…
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nothing seems to be working
it's frustrating already. For the past month i have been doing 40 min on the treadmill or ellipitical, cut down on portions, no pop... only water and tea, made healthier choices and not 1 lb has come off yet..... what am i doing wrong? why can't i lose any weight?
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alcholic drinks
I will be going on a hot holiday at the end of dec, i am working real hard to lose some weight i've gained in the ;ast few months. I want to relax and enjoy this vacation but not gain all of my weight back when i am there with drinks.... so i have to ask, does anyone have good suggestions on drinks that arn't full of…
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looking for a healthy chicken pasta and broccoli recipe and
I want to find a few good soup recipes, maybe a broccoli soup, tortilla, etc and i love pasta with broccoli, so if i can find a healthy recipe for that , it would be great. I normally eat a pasta Alfredo with broccoli kinda meal but i know Alfredo isn't that healthy.... any light versions out there?
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exercise calories different on my treadmill vs this site?
so which do i go by? when i enter my exercise eg) walking a brisk pace of 3.5 for 25 min it shows on here 101 calories, but my treadmill showed just over 200? that's a big difference.... which do i go by?
