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NEED MOTIVATION TO LOSE 20 POUNDS IN 6 WEEKS
Hello Friends, over the years i gained a lot of weight, i diet and used this site twice before and lost about 50 pounds each time... for known reasons I gained back.. Now my Sister is coming to visit me from Brazil and I would love to lose at least 20 pounds in 6 weeks, Its being over 16 years without seeing my sister that…
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My first 5K
all right Im all happy... i just came from the gyn and i ran a 5k on the treadmill, of course the time wasnt good but hey...good enouth for me....37 minutes ... runing most of it at 5 mph... i did a few 5K but always walking/running... this time was just running... and it feels good... without mfp it will be impossible...…
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clean colon
does anybody knows if the add i watched yesterday saying that i should clean my colon, and i will lose lots of pounds.is true???
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tae bo...
hello... i got this new dvd with billy blanket ( i think thats his name) it TAE BO a great cardio .... Im trying to log the calories i burned with it but there is no tae bo in the MFP... Does anyboby knows how many cal can i burn with a 40 minutes of this exercise?? please help...
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1900 calories
hello,,, I got a questions.......my profile said I m suposed to eat about 1900 calories a day and within 6 months Ill reach my goal..... Knowing that 1900 calories a day is what I need ...can I eat anything ? for exemplo can I have pizza, coke , cake (counting less than 1900 calaries) and still lose weight??? can I have…
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hello everybody...
Hi, My name is Rob , Im 32 looking to lose at least 50 pounds, the last two weaks is beeing great I lost 7 pounds.... Im married and have 2 beautiful kids... 2 girls, one is 8 and the other is 3 months old... Well , I just like to say hi...
