robsonaraujo Member

Thank you Everybody!!! I did it before and I am sure I can do it again... so far , going to secong week, 7 pounds less ....

great job !!!

its a really good feeling,,,, take sometime for people aroud you to notice but when somebody that doesnt see you often see you they noticy right away... i lost 2o something and even the closest people are noticing,,,,its great

Hy, i run a 5k ( 3.1 mile) in 33 minutes, im super over weight and i only beeing doing some running for 2 1/2 months, first i was just walking, then walking/ running, now im running the full 5k in 33 minutes and it feels great, keep running and your time will get a lot better with no time at all.. God bless

40 brams??? thats a can of coke.... and I used to drink 10 cans per day....Thank God I m free from it... No Coke for me.... thanks..

i just got my polar f6 and it is great and helps a lot, like last time i was at the treadmill and i was going to fast the hrm told me i had to go slower....i was going over 85 %... buy it it s a great investment...

that make sence(last comment) i started at 270 pounds , a lot to me...i ve 20 pounds so far , 10 per month but i m sure it wont last, and i will star to lose less per month ... it is just like when u see biggest loser and they are losing 10, 20 ,30 and even 40 pounds per week, we got to understand that they r really…

I dont mean to disrespect your feelings but if somebody call me skiny i will love it... but this is just me... sorry about your boss comments...

we gonna get there.... tks

tks

all right Im all happy... i just came from the gyn and i ran a 5k on the treadmill, of course the time wasnt good but hey...good enouth for me....37 minutes ... runing most of it at 5 mph... i did a few 5K but always walking/running... this time was just running... and it feels good... without mfp it will be impossible...…

does anybody knows if the add i watched yesterday saying that i should clean my colon, and i will lose lots of pounds.is true???

way to go.... you r doing fantastic.... keep it that way and soon you reach all your goals...

and the most important things.... you r happy and healthy, way to go...... what ever you doing keep on doing... God bless

tks

hello... i got this new dvd with billy blanket ( i think thats his name) it TAE BO a great cardio .... Im trying to log the calories i burned with it but there is no tae bo in the MFP... Does anyboby knows how many cal can i burn with a 40 minutes of this exercise?? please help...

Im not a expert.... but there are many things that afect your weight during the day, I got this problem of weighting myself many times a day, and every time the weight is diferent..... ... try to weight yourself at the same time .... and the best is in the morning... this way you will see whats going on for real..... dont…

all right, this week was just like the others.... 2 pound less so last week....263 today ....261.... 41 to go........... tks for all your help... God bless

Açai berry is a great fruit, brazilians have beeing eating for a long time with great success... Not knowing where you live, but try to fing a brazilian store,.... here in south florida we have plenty of then, you can have the real deal, no capsules or powder... but the real acai na tijela .....so good and so powerfull....

same problem here/.... everyday.... 3 times a day.... it amasing how your weight can change in a couple of hours..

I like to be part of the green team,,, it is to late??? name is Rob, last weak weight was 265... today 263 tks..... got 43 to lose....

I m New here and want to be part of a team too... can somebody explain how... Tks..

tks... it is true ... I lost 3 inches and about 7 pound and im already felling way better... incredible how a few pouns make a hell of diference...

tks.... same to u!!!!

I m amazed of how helpfull this comunity is ,,, I just posted and there are a lot of comments... Thanks guys... You are great.... Im being eating healthy for 2 weaks now, really doing a good job, cut 100 % of soda and I used to drink at least 5 cans a day, Im eating less carbs. and everything...... My question was just for…

hello,,, I got a questions.......my profile said I m suposed to eat about 1900 calories a day and within 6 months Ill reach my goal..... Knowing that 1900 calories a day is what I need ...can I eat anything ? for exemplo can I have pizza, coke , cake (counting less than 1900 calaries) and still lose weight??? can I have…

thats true... what happend??? what is she still doing there??? what happend with the yellow team and the eating temptation???

tks... I love it... the site is a great tool... COngrats on your weight loss..

tks.... she is really adorable.... thank 4 the comment...

thanks.... is beeing hard but Im gonna get there.... congratulations on all your weight loss, thats wonderful..