My first 5K
robsonaraujo
Posts: 47 Member
all right Im all happy... i just came from the gyn and i ran a 5k on the treadmill, of course the time wasnt good but hey...good enouth for me....37 minutes ... runing most of it at 5 mph...
i did a few 5K but always walking/running... this time was just running... and it feels good...
without mfp it will be impossible... 16 pound loss, 5 k... what else???
thanks for the support..
i did a few 5K but always walking/running... this time was just running... and it feels good...
without mfp it will be impossible... 16 pound loss, 5 k... what else???
thanks for the support..
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Replies
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all right Im all happy... i just came from the gyn and i ran a 5k on the treadmill, of course the time wasnt good but hey...good enouth for me....37 minutes ... runing most of it at 5 mph...
i did a few 5K but always walking/running... this time was just running... and it feels good...
without mfp it will be impossible... 16 pound loss, 5 k... what else???
thanks for the support..0 -
You did great!
You would complete a 10k in 74 minutes, which would put you in the top 1/3 of men running the midnight sun run (10k race in Alaska when i lived there).
Keep up the good work! I'll be joining you on the 5k runs 3x a week in about april or so.0 -
:smooched: Hooray!!! Great job!0
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great job!!!0
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Congrats on your success!!!! I am training for a mini in April and my 1st 5K race is next Saturday. (Colon Cancer Walk/Run). You have inspired me to try and run it. 5mph is impressive. I going for 4.0mph.0
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congrats, that is so great.0
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tks0
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we gonna get there.... tks0
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WOOHOO!!!!!:drinker:0
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