This is the main trigger for me. I have a bad day b/c of this crazy situation (whatever THAT may be) and I eat out of anger for comfort/ control and it's crazy. Hit me up if you are in the same boat!
Hello...I was told about your site from a dear old friend and I'm so happy to have found something that FEELS easy! I started yesterday, and had a bad day...so I choked and went to old habits. I REALLY messed up comfort eating, but for the first time...I allowed myself to learn instead of feeling shame. I never ACTUALLY…
