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It's my surgiversary!
One year ago right now I was headed into the OR to get sleeved. I can honestly and without reservation say that it was the best decision I've ever made. I am down 140 pounds this morning (from 323 to 183) with a bit more to go to goal (I haven't settled on exactly what "goal" is just yet). I had my year check up with the…
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Long-time ketosis - how many carbs to get kicked out?
Hi all - I've been in ketosis for close to 10 months, (I think, continuously, but I don't check every day). Today I ran in a Hot Chocolate 5k (which has chocolate treats at the finish) and had to go to a birthday brunch for a friend, so I decided I would be a little more relaxed than usual on the carbs. I'm not sure how…
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Little by little...
Little by little, a little becomes a lot. That's my new mantra - one I have to keep repeating over and over. My story is not an uncommon one - always a little overweight as a kid, gradually getting bigger and bigger. I've had some success over the years with weight loss: I lost 80 pounds and 60 pounds previously on Weight…
