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making time for exercise
How do all the working mom's out there make time for enough exercise? I worked last night and am exhausted today. Just the youngest is home and I am trying to figure out how to get some energy. Any tips on how to fit exercise into a busy schedule?
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struggling
I am really struggling.... I am keeping my calories or staying under and taking Metformin twice a day. I exercise but not as much as I should ( however I'm on the go all the time ) and the weight is sticking. I was expecting atleast 1-2 lbs a at least, but instead am more likely to stay the same. I'm really getting…
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the HCG diet
Does anyone have any input on the HCG diet? Personal experience? I was speaking with a nurse who is currently taking the sublingual HCG and doing well.
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calories per day
Do most of you follow the MFP recommended calories? If so, are you losing on a regular basis? Or have you customized tour goals and lowered your calories? I had lowered and not found it effective and now reset but am worried about the extra calories. Any Feedback?
