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Day 8 Cardio Power and Resistance
So far, this is my favorite one in the first month. I feel like I can keep up with the majority of the exercises. I still have lots of room for improvement in speed, but I am moving the entire time and not having any moments to "sit this exercise out so I can breathe". I burned 371 calories - 3 calories better than last…
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Day #5: Pure Cardio
Complete! Burned 365 calories in the allotted 38 minutes. I started out weak, but finished strong.....must have gotten a second wind or something :)
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What am I doing wrong?
I have been on a major plateau. I have increased my protein, decreased my carbs. Just went from net calories of 1200 to 1270 last week. Should i increase my calories more??? My stats: Age 37 Weight 195 Height 5' 8" Program: P90X lean Any help is much appreciated!
