newlife4cindy Member

i just downloaded an app called JEFIT that looks really awesome! it has tons of exercises and you can fitler out the exercises based on the equipment you have access to

i'm doing the hot to trot 10k on thanksgiving day this year! woohoo!

I do cardio abs first after a friend recommended that i do it in that order...that way i can still actually do the abs....lol. i think if i did them after pure cardio, i would not be able to do the abs at all

I started the year off with P90X lean. Now I am in month 2 of Insanity. I am definitely doing a hybrid next...I MISS the strength workouts!

I pick up where I left off too. Although if it was cardio recovery, then i just move on :) if i didn't work out, that was enough recovery :)

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I have 3 kids as well. But my schedule goes like this: I wake up at 5a.m. and go to work (1 hour commute). I get back in town at 4:30 p.m. Pick up kids and get home by 5:00 pm. I get their food ready and then pop in my dvd. I WORK OUT WHILE THEY EAT SUPPER. The rooms are open to each other so we still have somewhat of a…

Wow spontaneous! you are getting it!! great job!

My results. Overall I am happy. Not so much about switchkicks...but i'm pretty sure my form was much better and my kicks were higher the second time around SK: 75/68 PJ: 35/42 PK: 75/85 PJ: 25/34 GJ: 7/9 SJ: 11/12 PUJ: 15/22 LPO: 30/50

No illusions there! That' s a big difference! I am right there with you on being discouraged by not much weight loss. But this is pretty encouraging! keep up the good work!

this actually makes me feel a bit better. i haven't lost anything (i'm on day 12) and was getting pissed. i did measure myself today and i haven't gone down in inches either....but my cardio conditioning has also improved and i at least feel tighter. patiently waiting for a big chunk loss to show up on the scales :) in the…

i use homeaway.com to book my trips and they have tons of cabins listed on there. i would definitely do a cabin instead of a hotel. the hotels are pretty much all worn down and gross, except for maybe the hilton in gatlinburg. Dollywood/Splash Country has tons of activities for the kids. Ober Gatlinburg is a much cheaper…

good job!

very nice! good job!

protein bars are like candy bars to me....so it feels like you're cheating, but it's not so bad :) pure protein revolution chocolate caramel or nature valley dark chocolate, almond, peanut bars are my favorites and reasonably priced (nature valley bars are around $0.50 each but they can be less when paired with a coupon).…

drink your shake girl! i drink them as a snack, post-workout, whenever i feel like it! great way to get in that protein :)

it wasn't bad...but yeah, i had to stand up on the holds too....lol. pure cardio tonight scares me :) but i can't wait to see what i burn!

I use them for snacks and they are great post-workout - helps keep you from being sore the next day! If you are going to use them as a meal replacement, then i would add other ingredients to increase the calories. (bananas, berries, yogurt, cottage cheese, peanut butter..whatever you like!) if you go to this website, they…

Okay...so I did my workout 2 hours after i ate and i still almost puked! and i didn't feel i was even close to keeping up, but i guess i was pushing hard for my body. but this program is exactly what i need to get my booty in shape and i'm loving it! dizzy and puking or not....lol. 368 calories burned.

I use Body Fortress whey protein powder which I mix with water/ice to make shakes. As far as I could tell from the list of ingredients, they are all plant based products and thus are halal. Body Fortress also makes protein shots that come in a large test tube looking vial. They give you 26g protein, 1g carb, 0g fat and 120…

It wasn't pretty, but I did finish it! And going on little sleep, i had been sooo tired. i pushed through and felt energized afterward! I am excited because i can tell this is going to get REAL results!

yum!

Age: 37 Height: 5'8" Weight: 193 Chest: 34" Bust: 41.75" Waist: 35.25" Hips: 44" Thigh: 26" Bicep: 14"

Day 1 Fit test results SK: 75 PJ: 35 PN: 75 PJ: 25 GJ: 7 SJ: 11 PU: 15 LP: 30 Starting weight: 193 Goal weight: 150 Age: 37

Thanks! That is very helpful!

My total calories consumed.

Thanks Nick! I will take my temp to see what is going on there. And at first, I thought you were telling me to eat less than 50g EVERY day.....no way I could do that. But I can probably do it 1-2 days a week with lots of planning :) That has been one of my struggles as well - increasing protein and decreasing carbs. I have…

Wow - that topic is confusing! I am going to have to read it a few more times to make sure. I did calculate my BMR to be 1499 and my body fat at 40.9%. Goal weight = 153 lb at 25% body fat. I am still a little confused on TDEE. I have a desk job but i work out 6 days/week. So i don't know if it should be 1759 or 2529. I do…

two sports bras for this 38DDD gal

hahhahhahha....love it!