-
Not new back trying again
Not new here but back at it. Looking for support in low carb/Mediterranean style eating. Busy mom of 4, trying to survive most days. 13 years ago I almost reached my goal weight then life happened. After losing my mom this past fall I know I need to make some changes. One might say my sugar levels are tipping prediabetes…
-
1 Year Down. Not there yet, but close...
So a year ago today I was morbidly obese. Weighing in a whopping 247.7 lbs. I knew I had to change something before I ended up with diabetes as I had gestational diabetes with my last child & was at risk of Diabetes as an adult. So I changed - small changes, I started logging food. I started exercising, I got up at the…
-
Should I eat all calories burned?
Okay so I am new to dieting & weight loss. Here in a nutshell is my situation. Mon-Fri I eat 1350 calories ish which is what MFP says I should eat. I work out 3 - 1 hr long workouts & daily activities burning about 4000 calories, this is just the last couple of weeks I have been working up to these workouts. I had lost…
-
Question about BMR
So I have read people saying you should always eat close to your BMR - So MFP says thats 1716 a day - yet they allot me 1320 calories. I do exercise - I try to burn about 500 - 1000 but its usually over 1000. I have 4 kids - SAHM - lightly active status. I am 5'6" & currently 217-218lbs. I see a dietician in a couple weeks…
-
Heart Rate Monitor
So I am looking into HRM. What does everyone recommend? I don't have a lot of money but don't want to buy something that is inaccurate or is not good.
-
New To Community Not Site
Hi Everyone, I am new to the boards on here. I have been using myfitnesspal for a little while now & decided it's time to get some support, meet new people & chat weight loss. I am 31 yrs old 228lbs 5 foot 6 inch mother of 4 children aging 9yrs - almost 1 yr of age. I am from Ontario Canada. Please feel free to add me if…
